Type 2 Diabetes: Izvi Mushure meKudya Kunwa Kunoita Zvishamiso!

Type 2 chirwere cheshuga chinogona kukanganisa muviri kana mazinga eshuga yako akachengetwa, uye ikozvino chidzidzo chitsva charatidza kuti zvinokwanisika kudzidzikisa nekukurumidza nekusvika pakunwa chinwiwa chegoridhe mushure mekudya. Zvechokwadi aya mashoko makuru kune avo vanorwara nechirwere ichi.

Type 2 Diabetes: Izvi Mushure meKudya Kunwa Kunoita Zvishamiso!

Type 2 chirwere cheshuga chiratidzo chakajeka chekuti muviri hausi kugadzira insulin nemazvo. Rangarira kuti insulin ihomoni rinogadzirwa murwatata rinogadzirisa huwandu hweshuga yeropa. Pasina iyi michina, mazinga anogona kukwira kusvika kune njodzi. Sezvineiwo, pane chimwe chinhu chinogona kubatsira zvakanyanya.

Type 2 chirwere cheshuga

Nekudaro, zvimwe zvekudya uye zvinwiwa zvinogona kurwisa spikes mushuga yeropa inotevera kudya.

Huwandu hweshuga hweropa hunokwira mukupindura kushandurwa kwechikafu kuita glucose (shuga) muropa. Chamomile tii yakaratidzwa kuva neiyi shuga-moderating effect.

Nokudaro, chamomile tii inogadzirwa kubva pamaruva emuti wechamomile (muriwo wemhuri yeAsteraceae). Yakashandiswa kwenguva yakareba mumitambo yemishonga yechivanhu.

Ikozvino, chidzidzo cheIran, chakabudiswa mumagazini Nutrition, chakaratidza kuti kunwa magirazi matatu eiyi tii pazuva kunovandudza mazinga ehuga muvanhu vane chirwere cheshuga chechipiri.

Vatsvagiri vepaTabriz University of Medical Sayenzi vakatsvaga kuongorora kuti mhedzisiro yechamomile tii inokanganisa shuga yeropa (chiyero chinoshandiswa kuona kuti chikafu chinogona kukanganisa huwandu hweshuga yeropa) uye mazinga e antioxidant muvanhu vane chirwere cheshuga chechipiri.

Nokuda kweizvi, vatori vechikamu 64 vane chirwere cheshuga chechipiri vakanyorerwa, vose vane makore ari pakati pe2 nemakore 30.

Vaidya chamomile tii katatu pazuva "pakarepo" mushure mekudya kwemavhiki masere, sekureva kwevaongorori.

Boka rekutonga rakateverawo maitiro aya, asi rakanwa mvura pachinzvimbo.

Vatsvakurudzi vakawana chii? Iro chamomile tii boka rakanga rakaderedza zvakanyanya serum insulin uye hbA1c mazinga, pamwe neakanyanya kukwirira yakazara antioxidant kugona kana ichienzaniswa neboka rinodzora.

Tommy Banks
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